The average adolescent, though, does not worry about getting enough protein. She virtually lives on fast-food meals, which contributes to the increased fat levels in their diet. This person in study who has a low budgeted food is not exempted. Similarly, a special concern in cultures today is the amount of fat in the diet. Fresh vegetables and fruits as well as whole grain products are needed to complement the foods high in energy value and protein that adolescents commonly choose. However, the choice of foods is much more important than the time or place or eating. Concern is expressed over the person’s tendency to eat between meals. ” If there’s no education of nutrition, it’s a matter of surviving emotionally and physically. ” Any family below the poverty level has an incredible amount of outside stress,” she said. Diets lacking calcium, phosphorus and other nutrients tremendously affect the weight gain or loss of a teen’s fat cells. Marion Nestle feels that poor nutrition is the ultimate reason for obesity. It eliminated them altogether (World Economic Forum). It was even revealed that Unilever was asked to reduce trans-fatty acids in their products. There was the pressure on them to do their own regulation in coming up with better, healthier foods. Multi-national corporations like Unilever, Pepsi and Coke had all voluntarily changed their products and practices to respond to clamor for growing health concerns. This is not that easy though since regulation is not an ideal solution. ” However, this might be easily said than done for the statistics of overweight people continue to rise.īecause of rising health costs, food experts say that we are essentially subsidizing the food industry to peddle junk food to kids. People hear a lot of advises and one very good advice is “If you eat only when you are hungry and stop when you are satisfied, then your body will reach its optimal weight.
#BAD EATING HABITS FULL#
When one is full and stuffed, one must decide to stop eating whenever he/she hits the full mark. As one eats, one becomes aware of how he/she feels when satisfied. People need to be more conscious about their increasing weight. The problem has gone to alarming proportions and it is time that experts on nutrition join hands to look more closely at the causes of these bad eating habits. There are more and more people who are acquiring bad eating habits because of a lot of factors. It is beginning to spawn health problems and is even growing everyday. The obesity problem is rising to epidemic proportion. Judging from the tidal waves of low-fat foods washing up on supermarket shelves and the proliferation of health clubs popping up in cities, one would think that America has become the land of the lean and the home of the fit.
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